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How To Brush Your Teeth?

• Prof. Dr. Hemant Nandan MDS (Orthodontics)

Brushing your teeth is a simple yet important task that we should all do at least twice a day. Not only does it help prevent cavities and gum disease, but it also helps keep our breath fresh and our smiles bright. In this article, we'll cover everything you need to know about how to brush your teeth correctly.

Step 1: Choose the Right Toothbrush

The first step in brushing your teeth is choosing the right toothbrush. Look for a toothbrush with soft bristles that will be gentle on your teeth and gums. You can also choose between a manual or electric toothbrush. Electric toothbrushes are often more expensive, but they can be more effective at removing plaque and reducing the risk of gum disease.

Step 2: Use Fluoride Toothpaste

Fluoride is a mineral that helps strengthen tooth enamel and prevent cavities. Make sure to use toothpaste that contains fluoride, and use a pea-sized amount on your brush.

Step 3: Hold Your Toothbrush at a 45-Degree Angle

Hold your toothbrush at a 45-degree angle to your teeth and gum line. This will help you clean the gum line, where plaque and bacteria can build up.

Step 4: Brush the Outer Surfaces of Your Teeth

Start by brushing the outer surfaces of your teeth. Use a gentle circular motion to clean the front, back, and top of each tooth. Make sure to brush the gum line, where plaque can accumulate.

Step 5: Brush the Chewing Surfaces of Your Teeth

Next, brush the chewing surfaces of your teeth. Use a back-and-forth motion to clean the tops of your molars.

Step 6: Brush the Inside Surfaces of Your Teeth

Tilt the brush vertically and use gentle circular strokes to clean the inside surfaces of your front teeth.

Step 7: Brush Your Tongue

Don't forget to brush your tongue! Bacteria can build up on your tongue and cause bad breath. Use the bristles of your brush or a tongue scraper to gently clean your tongue.

Step 8: Rinse Your Mouth and Toothbrush

After brushing, rinse your mouth with water and spit it out. Then, rinse your toothbrush with water and store it in a clean, dry place.

Step 9: Floss

Brushing alone isn't enough to remove all the plaque and food particles from your teeth. Make sure to floss once a day to clean between your teeth.

Step 10: Brush for Two Minutes

Brush your teeth for at least two minutes, twice a day. You can use a timer or a song to help you keep track of time.

Additional Tips

• Avoid brushing too hard, as this can damage your teeth and gums.
• Replace your toothbrush every three to four months or when the bristles become frayed.
• Visit your dentist regularly for check-ups and cleanings.

In conclusion, brushing your teeth is an essential part of your oral hygiene routine. By following these simple steps, you can ensure that you're cleaning your teeth effectively and maintaining good oral health.

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